• 5 g Creatine Monohydrate per Serving
• Unflavored Powder

California Gold Nutrition® Sport Creatine powder can be added to Electrolyte/Hydration/Endurance Beverages, Protein Shakes, Meal Replacement Powders, Weight Gainers or Smoothies. Studies suggest that creatine can help to increase lean muscle mass, reduce muscle fatigue and enhance physical or athletic performance.*

Mix 1 level scoop daily with 6-8 ounces of water or the beverage of your choice. For best results, use a blender-type bottle or shaker cup. Best when taken as directed by a qualified healthcare professional or athletic trainer.

Note: 5 grams per level scoop is an average. Individual scooping technique may yield slightly less than or slightly more than 5 grams.

Keep out of the reach of children. Consult with a licensed physician, pharmacist,naturopath or other qualified healthcare professional prior to taking dietary supplements.

Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.

THIS PRODUCT IS PACKAGED AND SOLD BY WEIGHT, NOT BY VOLUME. SETTLING OF CONTENTS OCCURS OVER TIME.

CONTAINS A FOOD-GRADE MOISTURE ABSORBER TO MAINTAIN FRESHNESS. DO NOT EAT.